Services

INDIVIDUAL THERAPY

Dr. Turesky provides individual therapy in a private, compassionate, and non-judgmental setting for adult men and women from 18 years old to 100+. Individual therapy services may range in duration from 8-12 sessions for brief therapy to longer-term weekly or biweekly sessions depending on your individual needs.

STRESS REDUCTION "TUNE-UP"

Are you looking for some quick tools to reduce stress rather than starting with long-term therapy? No problem! Depending on your presenting concerns, Dr. Turesky may work with you on a brief intervention basis (~2-4 sessions) to take a basic history, provide professional consultation, and teach you stress management strategies to get you back on track quickly!   

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MINDFULNESS TRAINING

Have you heard about the many health benefits associated with mindfulness meditation? Are you looking for personalized instruction to get you started with your own mindfulness practice? Dr. Turesky provides individualized training in the widely popular and highly researched form of meditation called mindfulness. Mindfulness can also be integrated into your therapeutic work.

EMOTIONAL SUPPORT ANIMAL EVALUATIONS

Are you eligible for an emotional support animal to accompany you in no pets housing or on airline travel? Dr. Turesky provides emotional support animal evaluations and ESA letters if you meet criteria. 

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MIND-BODY INTERVENTIONS

Are you familiar with the mind-body connection? You've probably experienced it first-hand many times! Ever notice that during times of increased stress you experience more muscle spasms, back pain, headaches, and colds? There are scientific reasons for this phenomenon. Learn the latest mind-body techniques to protect yourself from the harmful effects of chronic stress. Dr. Turesky can provide relaxation training as part of your therapy treatment.